Chinese yam is good for healthy,streaky pork taste nice,but has many fat....
Tomatoes stew the flank is a popular food in chinese restaurant
beef flank,tomato,green Chinese onion,garlic,ginger,cinnamon,star anise,sichuan pepper,dark soy sauce,sugar,salt,chicken essence,oil
remove tomato peel
cut green onion to small pieces.cut garlic And ginger to pieces,cut beef flank to small cubes.
cut tomato to small cubes
cook beef flank with water for a moment
put beef flank to palte
heat oil in wok,add green onion,ginger, garlic,star anise,cinnamon,sichuan pepper,saute
add beef flank,add dark soy sauce and salt,stir fry.
put beef flank to marmite,add water,bring to boil,then continue to cook for 1.5 hours over low heat.
cook tomato with oil in wok
mix tomato and beef flank
add sugar,cook for 15 minutes over low heat,add chicken essence